Do you experience anxiety on a daily basis?

What if you could change this feeling
into confidence, ease and inner balance...

Dynamic Balance
Body Centered Therapy

"The Antidote for anxiety is experiencing a sense of safety in your body. Once you have found this you have a foundation for healing on many levels.”       - Niseema


"I have been working with Niseema for over a year and the connections she has helped me make with my body have been incredible. Her deep experience in Massage Therapy, Somatic Experiencing and Polarity Therapy are apparent when you work with her and means she has many tools to help you explore the issues needed for this work. She is gentle, thoughtful and intuitive so dealing with difficult, sometimes traumatic issues always feels safe, un-judged and often results in a huge learning experience for myself. I highly recommend Niseema, she is truly gifted as a practitioner and has enabled me to understand my body in a way that has been tremendously helpful for my physical and mental health."  M. M.  Certified Personal Coach

"I am a psychotherapist and was a colleague of Niseema at The DiMele Center for Psychotherapy and counseling.  I have personally seen the positive outcome of Niseema's work with my clients.  They have reported freedom from previous pain, increased agility, feelings of vitality and an ease in achieving the psychological/emotional goals. Niseema is a trusted professional, her work is safe and honest.  I am proud to be her colleague."   Ora Yemini-Morrison LCSW

"I have been going to Niseema for several years for massage therapy, polarity work, and the essential oil products.  Her intuition and phenomenal massage techniques have gotten me thru many performances.  I also value her advice and insights about various injuries and health issues.  She is truly gifted in every way!"    D. W.  Ballet dancer and Broadway performer.

"Niseema with her understanding of the complexities of the human being, interrelationships between mind and body and her ability to pull from her vast resources of healing approaches has guided me through a wonderful journey to a life
with less pain, freer movement and clearer self awareness.
I am deeply grateful to have had the privilege of working with Niseema." J. C.  Finance Manger

"Niseema is invaluable, she has helped me find balance and relaxation through the wear and tear of daily life and sessions with her throughout my pregnancy were essential. She is incredibly informed on the mechanics of the body and is a caring and soothing presence."  C.J. Personal Chef, Core Fusion Trainer


Niseema, founder of Dynamic Balance Body Therapy, uses her unique combination of Massage Therapy, Polarity Therapy, Somatic Experiencing ®, Energy Exercises and Homework to help you change your relationship to your body and your life.

The Dynamic Shift:

An intensive 8 week process to manage acute issues.  Think of this process as triage where we assess your current state and what needs to be done now to help you get on a path towards healing.  This process is goal oriented and short term.   

You will take away from this process:

  • Effective ways to directly influence your body's response to stressful and overwhelming experiences.
  • An ability to listen to your body and it's needs.

"Throughout the 8 weeks we will practice the tools and skills needed to help you begin to dance in an intuitive way with this body of yours.  Tools for centering, grounding, boundaries and feeling safe and at ease again in your body. When you feel internal safety you can create and have external safety."

The Safe and Sound Protocol (SSP):

The groundbreaking Safe and Sound Protocol, developed by Dr. Steven Porges, stimulates the functioning of the Social Engagement Nervous System by toning the structures of the middle ear to hear the human voice and sounds of safety.  This protocol is very effective for individuals suffering with PTSD, ADHD, Misophonia, sound sensitivity, stress and generalized anxiety.  The program is one month long and includes the following:

  • Intake and History Session with an introduction to nervous system regulation skills.  90 min
  • 3 additional sessions to introduce the protocol, test resilience and integrate the process.
  • Take home protocol to be completed in 5 consecutive days.

Clients who have used this protocol report:
“There seems to be a better sense of control about my emotions and a sense of balance and calm. It has been extremely rewarding to be more deliberate and aware of my reactions. This change has improved the communication and conflict resolution in some of my most important relationships.”
I have been enjoying social engagements!  Even when there was eating, I have enjoyed many social interactions.  Feeling pleased instead of drained.  This program produced a deep sense of relaxation.  As the days passed, it seemed like doors that had been jammed open got to close and my brain was processing sound in a different way."

The Dynamic Balance Process:  

A 6 month process with a more expansive and slower pace is an experience in transformation. The Dynamic Balance Process is a program I offer to clients who struggle with:
Complex Traumas - C-PTSD - PTSD
Chronic Pain - Fibromyalgia - Back Pain - Neck Pain - Chronic Fatgue
Body  and Sense Perception - Body Dismorphia - Misophonia - Migraines - Balance - Falling

 "As your guide and coach in this process I hold a strong belief in the ability of the human body, mind, heart and soul to heal and come into balance.  It is where your whole being wants to be and it is your birthright to feel at home in this world. " 

You will come away from this process with:

  • A understanding of your body's unique language of SIBAM - Sensation, Imagery, Behavior, Affect and Memory.
  • Increase your capacity and resilience by having resourceful experiences.  In other words, we are building a bigger box.  When you have increased capacity you have the space to release the traumatic energy without it being difficult or terrifying and it can actually be easy, playful, creative, and miraculous. 
  • You will learn about how the nervous system, musculoskeletal system, and the visceral/organ systems all hold aspects of traumatic experience/memory and how this can be causing a lot of symptoms or syndromes that traditional medicine struggles to treat.

The Dynamic Balance Process Includes:

  •  Initial Personal History and Intake Session - 2hrs. Setting of treatment goals and process orientation.
  • 24 Weekly sessions up to 90min each.
  • Safe and Sound Protocol (SSP) See details above.
  • Email access to Niseema , via private secure client site.
  • Weekly process integration and exercise/homework to deepen the current process.
  • 3 additional check - in sessions via Zoom
  • Copy of “Waking the Tiger” by Peter Levine.
  • Personal Trigger Point Massage Ball.

 This 6 month process is a perfect complement to psychotherapy in that many issues presented in psychotherapy have a biological origin and can be resolved through body oriented therapies like Somatic Experiencing, Polarity Therapy and Massage.


About Niseema...

 I am a NYS Licensed Massage Therapist, Somatic Experiencing Practitioner SEP and Board Certified Polarity Practitioner, BCPP.  I have been in Private practice for over 12 years and I have been practicing at The Positive Mind Center since 2013. I also teach at the Swedish Institute, in NYC.  I have additional training in Therapeutic and Ayurvedic massage, Bodynamic Skills, Body Centered Counseling, Gross and Energy Anatomy, Somatic Intuitive Dialog,  Polarity Yoga and Polarity Nutrition.


Please contact me using the form for more information.
Or click HERE to be directed to the Consultation Registration form and to get 5 Steps to Stop Anxiety from Stopping You.

Warmly, Niseema

Name *

119 West 57th Street Suite 1100 NYC, NY 10019


About the Modalities I use to help you achieve a
Dynamic Balance in Life.

Polarity Therapy

is a holistic form of touch therapy that helps align the positive and negative electromagnetic energies of the body.  Polarity Therapy bodywork is intuitive in it’s application can be light, still, calming, balancing, stimulating or deep, encouraging the free flow of energy from head to toe.  Polarity Therapy creates space for the body/mind/spirit to speak through felt sensation, memory, images, and emotion.  Polarity Therapy also incorporates an assessment of diet and energetic exercises to help the client maintain energy flow between sessions. Click here to view a video of a Polarity Therapy Session.  Though or work together may vary from what is seen the video will give you a sense of what Polairty Therapy is and how it can be performed.

Somatic Experiencing®

is a newer modality that releases trauma stored in the nervous system; a gentle and profound system of sensation and mindful awareness, developed by renowned trauma specialist Peter Levine PhD. (Waking the Tiger and In an Unspoken Voice). 

How SE Works:
SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.

SE does not require the traumatized person to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve—in a slow and supported way—the body’s instinctual fight, flight, freeze, and collapse responses. Individuals locked in anxiety or rage then relax into a growing sense of peace and safety. Those stuck in depression gradually find their feelings of hopelessness and numbness transformed into empowerment, triumph, and mastery. SE catalyzes corrective bodily experiences that contradict those of fear and helplessness. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.  (Excerpted from

Massage /Touch Therapy

Addresses the physical body with either more traditional techniques releasing tension, pain, injury and stress or with intentional touch to help identify and gently release defensive holding patterns in the body.  Defensive holding patterns can arise as coping mechanisms in early life and can be the the origin of chronic pain and tension in the body.  Swedish Massage, Deep Tissue, Polarity based Structural Balancing and Myofascial Release are all used in the work as needed.



....I have been living and learning in New York for 20 years and here are some resources that I have discovered that have helped me on my journey, I hope they can help you on yours.