1. distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job.
2. earnest but tense desire; eagerness: He had a keen anxiety to succeed in his work.
The first step to living without anxiety is to notice that it is impacting your life in a negative way. If you are tolerating anxiety in your life thinking that it is normal, you have an opportunity to transform this trapped energy into a creative, healing force for change.
In this season of intention setting you might consider the cost of anxiety in your life. Is it costing you the job promotion you deserve? Is it costing you the health and well being you'd like to feel? Is it costing you the relationship you want? Is it costing you doctor's visits and medications that make you feel even more unlike yourself?
Anxiety is treatable with alternative modalities and understanding how your nervous system works.